Francesca Bas | Therapeutic Coaching for Sensitive Women
Welcome to your journey home
I support deep-feeling women turn their sensitivity into their greatest strength, cultivate deep inner safety, and find sustainable peace so they can stop living in survival mode, step into their power, and build their most aligned, alive life.
I offer 1:1 coaching and workshops designed to help you meet your emotions without feeling overwhelmed, build genuine nervous system safety, unlearn old survival patterns, and anchor into deep self-compassion
My work bridges psychology with holistic coaching to help you move past analysing your feelings and into true, embodied peace
About
Hi, I’m Francesca, and I’m so happy you’re here. if your reading this, you’re likely a deeply self-aware woman who has done so much inner work in your mind yet still feels her body living in a subtle state of high-alert, controlled freeze, or emotional overwhelm.
I see you. And I want you to know your sensitivity was never the problem. It is the source of your greatest wisdom we just need to build the internal safety your nervous system needs to hold the depth of what you feel.
For most of my life, I believed I was "too much" I spent years trying to think my way out of my feelings, asking myself: "Why do I feel everything so deeply? Why can’t I just harden up?"
Even though I’ve survived so much, I mistook my tenderness for weakness. I couldn't see yet that my depth was never the flaw it was the key to my strength.
So I tried to solve myself the only way I knew how: through my head. I analyzed every pattern, decoded every trigger, and knew all the reasons why. But knowing it in my mind didn't teach my body how to hold it. The moment life shook me, I was still drowning in the exact same waves.
And that is when the real work began.
Slowly, I learned how to stay with my feelings instead of abandoning myself. I stopped fighting my own tender edges, and I found genuine, lasting peace not by hardening my heart, but by building a nervous system strong enough to hold my softness.
That is the exact safety, ease, and power I am here to help you return to.
How We Can Work Together
The 12-Week Embodied Journey
An intimate, high-support 1:1 coaching container for the woman ready to stop drowning in her depth and start anchoring into her power.
This container is designed for the woman ready to go all the way in the one who is done trying to out-think her nervous system and ready to build sustainable change. I created this program to address the exact core struggles deep-feeling women face every day, giving you a targeted, step-by-step roadmap specifically for your system.
Over 12 weeks, we move out of the mind and into the body through three core phases:
Awaken
Reclaim
Embody
Move from overthinking and high-alert into true internal ease. Unwind old patterns of self-abandonment, rebuild trust with your body, and create a compassionate home within yourself where every part of you belongs.
Healing attachment and abandonment patterns, body image, boundaries, worthiness, and how you relate to people and the world.
Put everything you’ve learned into real action. Fully embody all of who you are with deep inner peace and unshakeable self-acceptance. Step boldly into your power, trust your intuition, and build an aligned life that matches who you truly are.
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What you can expect by the end of the 12 weeks
You walk away with a deep, clear understanding of your own system knowing how your body operates, how to read its cues, and how to stop fighting your own wiring. Instead of viewing your depth as something to manage or hide, you learn how to use your sensitivity as your quietest, most powerful compass. As you build real internal stability, a natural confidence takes over: you move through your life with direction, trust your own decisions, and feel anchored in who you are, no matter what happens around you.
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What's Included
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9 x 1:1 Coaching Sessions (60 mins)
Personalized, deep-dive support tailored directly to your unique system and patterns.
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3 x Group Connection Calls
An intimate space to share, reflect, and grow alongside other deep-feeling women on the path.
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Weekly Video Modules & Meditations
Bite-sized teachings and guided audio practices to regulate your system and deepen your growth.
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Digital Workbook
Weekly reflection prompts, exercises, and integration tools to anchor in everything you learn.
INDIVIDUAL SESSIONS & FLEXIBLE PACKAGES
If you are looking for targeted guidance on a specific challenge or prefer a more flexible rhythm, I also offer single sessions and custom coaching packages.
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Single 60-Minute 1:1 Session
A dedicated, focused space to untangle a specific pattern, regulate your system around an immediate trigger, or gain somatic clarity on a current decision.
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Custom Session Bundles
A flexible series of 1:1 sessions designed around your pace and immediate needs, giving you continuous support without committing to a full 12-week container.
Ready to begin?
Book a FREE discovery call to explore what container is the right fit for you.
Send me a Email or DM to get started
Email: francesca.francescabas@gmail.com
Instagram: IAMFRANCESCABAS
Client Testimonials
Sophia’s Story
"I’ve never felt so safe being fully myself. From the very first session, I could let my guard down no pretending, no performing. I felt seen beyond my words and gently guided to reconnect with the parts of me I had pushed away for years. The mix of presence, compassion, and practical support helped me move from overthinking to feeling at home in my body again."
Sara’s Story
"When I began this work, I felt lost disconnected from my body and unsure of what I truly wanted. These sessions reminded me what it feels like to trust myself again. Through movement, reflection, and honest conversation, I started to feel grounded, confident, and free. I’ve come home to myself and from that place, everything in my life is beginning to align"
Guusje's Story
"Everyone who has the pleasure to work with Francesca can feel blessed. Her personality and passion for what she’s doing and teaching is unbeatable. I can only recommend her coaching sessions to everyone. She’s truly amazing, inspiring, and such a special, beautiful person inside and out."
Free resources
Heart-led conversations exploring embodiment, spiritual expansion, and what it truly means to live an authentic, aligned life
“Life After Anorexia: You Are Not Your Disorder” — A deeply personal story on emotional safety, separating your worth from external triggers, and learning to cultivate full-body self-acceptance