Life coaching and public speaking
FRANCESCA BAS
Radical Healing and Self Love
Mission and approach
My mission is to support women in their healing journeys through public speaking, coaching, and writing, utilizing holistic, compassionate, and radical empowerment-based approaches.
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ABOUT ME
Francesca Bas is a multifaceted individual who has dedicated her life to empowering and supporting women through mental health challenges. As a TEDx speaker, holistic health coach, and women's empowerment author, she brings her unique expertise and passion to support, inspire and uplift others.
"As somoene who has struggled deeply with Anorexia, body dysmoprphia and deep sadness and also studied psychology I bring a perspective of deep understanding and empathy aswell as tools and guidance to help you heal long term"
Services
Holistic Health Coach
Fostering holistic healing to guide you on a path towards your best life, where you can truly thrive and flourish.
As a holistic coach, I am dedicated to empowering women on their journey to creating their most fulfilling life by nurturing the interconnected aspects of mind, body, and soul. Together, we will illuminate your primary life goals and co-create a comprehensive plan to guide you towards manifesting them. Delving deep, we'll uncover and address the roots that may be hindering your progress, working collaboratively to devise strategies for moving beyond these barriers. Within our coaching sessions, you will find a secure and nurturing space, allowing you to authentically be yourself, ensuring that your thoughts and feelings are not only heard but truly seen
Services
Eating dissorder recovery coach
"Recovery is not one size fits all. It looks different for everyone, emotionally and physically. You deserve to honour your unique journey."
My coaching approach is centered around providing a supportive and non-judgmental space for individuals to explore their relationship with food, body image, and self-worth. I integrate various aspects, such as mindfulnes, mindset shifts, self-compassion, body acceptance, intuitive eating, and self-care practices, into the coaching sessions. With support also focused on practical tools supporting you to set goals and break goals down into small achievable steps in your unique journey.
Services
Public speaking
Francesca is a passionate speaker who brings a fresh approach to the topics of self compassion, eating disorders, full body love, and empowering individuals to live mind-FULLY.
To see Francescas full ted talk click
If you are interested in having Francesca at your organization, podcast event, please email francesca.francescabas@gmail.com
Certicications
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Bachelor of Social Science (Psychology), University College Utrecht Utrecht, Netherlands
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Certified Health Coach Institute for Integrative Nutrition (starting march 2024)
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Certified suicide hotline training lines for life Portland, OR USA
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Certified reiki healer training lv 1 Ashta Yoga Vally Da Nang, Vietnam
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Recovery coach isa power Utrecht, Netherlands
Goddess moon
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Goddess Moon VL 1 is a women's empowerment coloring and mindfulness book that offers a unique combination of coloring and mindfulness journaling to support women in their self-discovery and healing journeys.
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The coloring aspect of the book serves as a tool for cultivating presence and mindfulness. Through the act of coloring, you are able to slow down, and focus your attention on the present moment. As you color the pages, you will come across all different body types This intentional inclusion allows you to celebrate the unique beauty found in all forms of diversity
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The journaling section provides a safe space for you to explore your inner world. The thought-provoking questions and prompts included in the book guide you on a journey of self-reflection and self-discovery. By engaging with these prompts, you can gain a deeper understanding of themselves, nurture self-compassion, and uncover insights and tools for personal growth and healing
The beauty that is you
Purchase goddess moon
Are you ready to embark on your goddess healing journey?
email me at Francesca.francescabas@gmail.com
for your own copy of goddess moon
€20 + shipping costs
Coaching testimonials
"Francesca is really empathic, friendly and sensitive to the difficulties of living with mental illness. She is proactive. a good problem-solver and have found her very heloful and attentive in all our
calls. I would recommend her to anyone"
"Francesca has really changed my way of seeing things: I was in a state of near recovery, but
now thanks to her I realized I wanted to recover completely! Seeing that she has managed to
overcome the disease gives me so much inspiration and is an example to me! raving been
through it too. she is able to understand my fears. to celebrate my victories with me and
distinguish my illness from my person. I belleve that the turning point for me is today that
met"
“Francesca helped me to treat myself with more self-compassion and gentleness. and always made me feel like I could say whatever without judgment and really made me feel understood and listened to ”
Goddess moon testimonials
Ella Noor Celebi
“I recently discovered a coloring book that has been a beautiful, relaxing, and empowering experience. It features intricate illustrations of spiritual goddesses from different traditions. The artistry and attention to detail are mesmerizing, creating a sanctuary of relaxation. As I colored these enchanting pages, I found a sense of calm and connection with the divine feminine. This coloring book celebrates diversity and unity, reminding me of the shared threads that connect us all. It has become an invaluable companion on my journey of self-discovery and personal growth."
"Goddess moon has helped me in my jorney on creating more mindfulness in my life and learning how to accept my body more."